Pose Timing

(subject to change : )

​

​30-second Poses  (10)

1-Minute Poses  (5)

2-minute Poses  (5)

    - Break - 

5-Minute Poses  (5)

    - Break -

10-Minute Poses  (2)

    - Break -

15-20 Minute Poses  
(Varies based on time remaining)