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Tuesday Pose Schedule

(subject to change : )

​

​30-second Poses  (10)

1-Minute Poses  (5)

2-minute Poses  (5)

    - Short Break - 

5-Minute Poses  (5)

    - Short Break -

10-Minute Poses  (2)

    - Long Break -

15-Minute Poses  (3))

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